Health Benefits of Sunlight Exposure

vitamin because of inadequate sun exposure

Of all the health benefits of sun, starting the process of making vitamin D in your body can be the most popular. When UVB rays reach the skin, they interact with the mineral 7-ECGC Protein which is there in sufficient quantity to make vitamin D3. People can only get vitamin D through diet and external supplements, but sunshine is the natural source of this vital nutrient. In the United States, an estimated 80% of the people are not getting enough of this vitamin because of inadequate sun exposure.

To get the full benefit of the sunlight, one must stay out of the direct beam of the sun as long as possible. This means staying under the cover of a shaded area during the day and also limiting your time under the sun. People who work outdoors or are in areas with low sun exposure are at a greater risk for vitamin d toxicity. It is also essential that you use sun block and wear protective clothing when exposed to sunlight. Be sure to apply these measures to the entire length of time you will be in the sun, and follow it up with a vitamin D supplement.

immune cells

The second of the health benefits of sunlight relates to immunity. Your immune cells work more efficiently when the sun hits them. If you were to stop getting vitamin D, your immune cells would become less likely to perform their job well. Basically, you are less likely to be sick if you are getting enough vitamin D. This includes helping your body fight off colds and flu. In addition to helping your immune system function better, your skin looks healthier, and it is easier for the eyes to heal. The immune cells also help with getting rid of toxins that can harm the body if left unchecked.

People who spend lots of time outside have also shown to lower their risks of certain types of cancer and skin cancer. Researchers have found that people who stay out in sunlight when they were younger have less chance of developing skin cancer as they get older. Vitamin D has been linked to reducing the risk of prostate, breast, and colon cancer. Vitamin D can also reduce the likelihood of cataracts and age-related macular degeneration. Many dermatologists believe that exposure to sunlight helps fight off many other forms of diseases as well.

apply sunscreen

Dermatologists often encourage their patients to apply sunscreen when outdoors. However, dermatologists recognize that everyone has their own needs and not everyone appreciates being told that they should protect themselves from the sun. Because of this, dermatologists often remind patients about the benefits of staying out in the sun, including the protection from UVA and UVB rays.

Other study subjects have included patients with diabetes, whose lower glucose levels have been tied to higher levels of sunlight exposure. Scientists have speculated that the increased vitamin D and calcium consumption may also contribute to the link between sunlight exposure and reduced blood levels of both insulin and glucose. This could be a significant link to the prevention or treatment of type 2 diabetes.

Leave a Comment

Your email address will not be published. Required fields are marked *